Symptoms such as chronic gas, bloating or abdominal cramps may be common, but they aren’t normal. They may be telling you that something is out of balance in your digestive system, so pay attention! These are just a few of the digestive symptoms that can be a sign of bacterial overgrowth in the small intestine, […]
What is SIBO and How Can It Affect Your Gut? Read More »
Most people with chronic health complaints spend years…even decades chasing symptoms. They visit several doctors who prescribe drugs to help their symptoms. They may even see alternative health practitioners who use different tools to help manage their symptoms. And they end up frustrated, desperate for relief and looking for answers. When our coaches talk to
How Chasing Symptoms Keeps You from Being Healthy Read More »
Are you sleep-deprived? According to the American Sleep Association, more than 35% of adults report regularly sleeping less than 7 hours a night. Getting enough good sleep is important for your health. Without it, your body will have trouble functioning at its best. These days however, everyone is busy. And it is encouraged and even expected
Are You Sleep-Deprived? Common Signs and Tips to Help You Get Better Sleep Read More »
How much do you know about your gut microbiome? If you’re like most people, you don’t know much. But knowing more about the world inside your gut and how to keep it healthy is vital to your overall health. As human beings, we are composed of approximately ten trillion cells that make up our tissues,
Get to Know Your Gut Microbiome Read More »
According to the American Thyroid Association, an estimated 20 million Americans are currently struggling with some type of thyroid dysfunction. More than half of those haven’t been diagnosed and are currently unaware that their thyroid is not functioning properly. Worldwide, as many as 200 million people struggle with thyroid dysfunction…and the problem is rapidly growing. Women are
12 Common Signs of Thyroid Dysfunction Read More »
What are the most important organs in your body? I bet the heart and lungs come to mind. Most believe that if these organs are healthy, then we are healthy. After all, when we visit the doctor, no matter what the reason, there are a few things that they always check. They listen to our
Is Your Liver Healthy? Read More »
Every day many people like you visit their doctor because they are dealing with symptoms that are leaving them feeling less than great. It is common then for the doctor to order bloodwork to see what is going on. Have you ever had blood work done by your doctor? The blood analysis that your doctor
My Blood Tests Came Back Normal. So Why Do I Still Feel Bad? Read More »
When most people look to improve their health, they start by changing diet and adding exercise. But if you are interested in restoring your health and feeling better, one function of the body that is vital to address is detoxification. One system of the body that is of particular importance for detoxification is the lymphatic
What Happens to Your Body When Your Lymphatic System is Clogged? Read More »
Almost 75% of all Americans regular experience digestive issues such as gas, bloating, diarrhea, and abdominal pain. And many experience multiple digestive systems and they are miserable! But these symptoms, although common, are NOT normal! They are a warning sign from the body that there is something out of balance. IBS, GERD, leaky gut, and
Talking About Tummy Troubles Read More »
Do you constantly crave sugar and carbohydrates? Are you tired most of the time? Wondering why you have sinus congestion, bloating and/or brain fog every day? It just might be a classic case of Candida overgrowth. Over 70% of Americans are believed to have some stage of Candida, yet most of them don’t know it.
Can You Overcome Candida? Read More »
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