Blog
Tips to Stay Healthy at the Start of Daylight Saving Time
Each spring throughout much of the US, most people face one Sunday with a sense of dread. That is the Sunday when daylight saving time ...
Differences Between a Traditional and Functional Health Coach
Do you know what a functional health coach is? Today we’ll uncover this emerging field within the field of health coaching and look at the ...
Want to Improve Heart Health? Eat More of These Foods
In the US we devote one entire month to focusing on heart health. Each February we observe American Heart Month. But having a healthy heart ...
Natural Sleep Aids-Home Remedies to Help You Sleep
Do you struggle with sleep? Natural sleep aids may help you start sleeping better again. Most people know that they should get a good night’s ...
9 Things You Can Do to Improve Your Sleep
Do you regularly get 7-9 hours of sleep a night? Most people in the US do not. In our society, there is a belief that ...
The Struggle with Poor Digestion
Digestive issues are a big problem in the US. According to the National Institute of Diabetes and Digestive and Kidney Diseases, as of 2010 between ...