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Stressed woman- 8 things you can do to manage holiday stress

8 Things You Can Do to Manage Holiday Stress

The holiday season is in full swing and that means schedules are filling up fast. There is always plenty of fun during the holidays with …

sunlight heals, sunscreen is bad, Health Detective Podcast, Evan Transue

Episode 93. Using Light to Heal, and Why Sunscreen is Bad w/Anna Crescitelli, Holistic Esthetician

Introduction Hello, my friends. Welcome back to another episode of the Health Detective podcast by FDNthrive. My name is Evan Transue, AKA, Detective Ev, and …

COVER PHOTO, The Health Detective Podcast, Steve Baum and Evan Transue

Triumph After Tragedy with Steve Baum FDN-P and CHEK III

Introduction Summary About Steve After a comment about Steve’s weight from a guy he idolized, Steve could think of nothing else but transforming himself and …

A white heart ornament that says I am grateful

4 Health Benefits of Practicing Gratitude

Here in the US, every November we begin thinking about the things we are grateful for. We celebrate Thanksgiving, gather with family and friends, eat …

Pan filled with apple crisp

Real Food Apple Crisp

Fall is officially here! There is a chill in the air and it is getting dark much earlier now. And the holiday season is almost …

woman holding older woman's hands in hers

5 Ways Kindness Reduces Stress and Improves Health

World Kindness Day falls on November 13. But kindness has far greater implications than just being nice to others. And there is a good reason …