Month: June 2021

Are You Sleep-Deprived? Common Signs and Tips to Help You Get Better Sleep

Are you sleep-deprived? According to the American Sleep Association, more than 35% of adults report regularly sleeping less than 7 hours a night. Getting enough good sleep is important for your health. Without it, your body will have trouble functioning at its best.  These days however, everyone is busy. And it is encouraged and even expected …

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12 Common Signs of Thyroid Dysfunction

According to the American Thyroid Association, an estimated 20 million Americans are currently struggling with some type of thyroid dysfunction. More than half of those haven’t been diagnosed and are currently unaware that their thyroid is not functioning properly. Worldwide, as many as 200 million people struggle with thyroid dysfunction…and the problem is rapidly growing. Women are …

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