June 2021 - FDNthrive

Are You Sleep-Deprived? Common Signs and Tips to Help You Get Better Sleep

Leave a Comment / Sleep, Symptom Highlight / Jo Pate

Are you sleep-deprived? According to the American Sleep Association, more than 35% of adults report regularly sleeping less than 7 hours a night. Getting enough good sleep is important for your health. Without it, your body will have trouble functioning at its best. These days however, everyone is busy. And it is encouraged and even expected […]

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14 Healthy Travel Snack Ideas

Get to Know Your Gut Microbiome

Leave a Comment / Digestion, Symptom Highlight / Jo Pate

How much do you know about your gut microbiome? If you’re like most people, you don’t know much. But knowing more about the world inside your gut and how to keep it healthy is vital to your overall health. As human beings, we are composed of approximately ten trillion cells that make up our tissues,

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13 Ways Technology Impacts Your Health

Leave a Comment / Natural Health / Jo Pate

We live for technology! But how technology impacts your health may consider you to spend less time staring at your phone. Technology is everywhere! And in the digital age we live in, it is hard to escape the vast reach of the growing number of tech gadgets people have access to. Smartphones, tablets, smartwatches, smart

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Cucumber Tomato and Avocado Salad

12 Common Signs of Thyroid Dysfunction

Leave a Comment / Natural Health, Symptom Highlight / Jo Pate

According to the American Thyroid Association, an estimated 20 million Americans are currently struggling with some type of thyroid dysfunction. More than half of those haven’t been diagnosed and are currently unaware that their thyroid is not functioning properly. Worldwide, as many as 200 million people struggle with thyroid dysfunction…and the problem is rapidly growing. Women are

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The Top Hydrating Foods for Summer

Is Your Liver Healthy?

Leave a Comment / Natural Health, Symptom Highlight / Jo Pate

What are the most important organs in your body? I bet the heart and lungs come to mind. Most believe that if these organs are healthy, then we are healthy. After all, when we visit the doctor, no matter what the reason, there are a few things that they always check. They listen to our

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