Each spring throughout much of the US, most people face one Sunday with a sense of dread. That is the Sunday when daylight saving time begins, and we turn our clocks ahead one hour and “spring forward”. Many people dread the time changes in the fall and spring. And for good reason. Daylight saving time […]
Do you know what a functional health coach is? Today we’ll uncover this emerging field within the field of health coaching and look at the differences between traditional and functional health coaches. If you were to look at your health right now, is it where you would like it to be? Perhaps you’re holding on
In the US we devote one entire month to focusing on heart health. Each February we observe American Heart Month. But having a healthy heart is far more important to focus on all year round. According to the CDC, heart disease is the leading cause of death for both men and women in the US.
Do you struggle with sleep? Natural sleep aids may help you start sleeping better again. Most people know that they should get a good night’s sleep regularly. And yet we’ve all experienced nights when it has been next to impossible to fall asleep or stay asleep. But those nights when sleep is elusive may force
A lot of people struggle with excess pounds that they can’t seem to get rid of. Most people understand that eating too much food and consuming foods with added sugar can keep weight on. But many still struggle to shed the excess pounds, even after changing their diet. If you have struggled with this issue,
Chronic illness in the US has been growing at an alarming rate over the past few decades. It is a sign that many people aren’t taking proper care of themselves. Many blame genetics or circumstances for their poor health. But in most cases, this is an excuse that is preventing them from restoring their health.
December is almost over, and the year is ending. A new year is just about here and with it come new beginnings and a fresh clean slate. For many, it seems like the perfect time to make changes. After weeks of holiday celebrations and overindulging in food, drink, and fun it has become a custom to make New
Every fall and winter season there is an increase in colds and flu. That combined with viruses like Covid-19 and many people are concerned about getting sick. Naturally, one of the best things you can do to ward off bacterial infections and viruses is to keep your immune system functioning at optimal levels. Luckily there
Over the past decade, there has been a move towards functional health. More people are searching for functional medicine doctors and professionals to help them overcome health issues that have been difficult to resolve. But how much does it cost to work with a functional medicine professional? We are going to answer this question and
Early one Sunday morning each autumn we set our clocks back one hour after moving them forward an hour one Sunday morning each spring. Daylight Saving Time (DST) has been adopted by various countries throughout the world since 1908. But daylight saving time may have a negative impact on your health that can have long-lasting