At FDNthrive, we understand what an important part managing stress plays in your overall health. We regularly see how damaging stress is to your hormones. And how it contributes to hormonal imbalance. Long-term, chronic stress is one of the top contributors to all chronic illnesses. Every person faces their own individual challenges that cause stress. […]
Top 8 Signs Stress May Be Causing Your Hormonal Imbalance Read More »
Symptoms such as chronic gas, bloating or abdominal cramps may be common, but they aren’t normal. They may be telling you that something is out of balance in your digestive system, so pay attention! These are just a few of the digestive symptoms that can be a sign of bacterial overgrowth in the small intestine,
What is SIBO and How Can It Affect Your Gut? Read More »
Most people with chronic health complaints spend years…even decades chasing symptoms. They visit several doctors who prescribe drugs to help their symptoms. They may even see alternative health practitioners who use different tools to help manage their symptoms. And they end up frustrated, desperate for relief and looking for answers. When our coaches talk to
How Chasing Symptoms Keeps You from Being Healthy Read More »
Summer is here and that means that many people head outside to do some grilling. Grilling out is definitely a good option to heating up the kitchen to prepare a meal when it’s hot out. One of the classic flavors associated with grilling is barbeque sauce. But store-bought barbeque sauces often contain ingredients that are […]
Homemade Honey Barbecue Sauce Read More »
Are you sleep-deprived? According to the American Sleep Association, more than 35% of adults report regularly sleeping less than 7 hours a night. Getting enough good sleep is important for your health. Without it, your body will have trouble functioning at its best. These days however, everyone is busy. And it is encouraged and even expected
Are You Sleep-Deprived? Common Signs and Tips to Help You Get Better Sleep Read More »
Do you bring a healthy travel snack or two with you when you head out on the road? Adding some good healthy snack options can help prevent your health journey from derailing! Summertime is here in the US, and that means it’s time to hit the road. This year more people are planning to get
14 Healthy Travel Snack Ideas Read More »
How much do you know about your gut microbiome? If you’re like most people, you don’t know much. But knowing more about the world inside your gut and how to keep it healthy is vital to your overall health. As human beings, we are composed of approximately ten trillion cells that make up our tissues,
Get to Know Your Gut Microbiome Read More »
We live for technology! But how technology impacts your health may consider you to spend less time staring at your phone. Technology is everywhere! And in the digital age we live in, it is hard to escape the vast reach of the growing number of tech gadgets people have access to. Smartphones, tablets, smartwatches, smart
13 Ways Technology Impacts Your Health Read More »
Summer is the perfect time for fresh salads. The abundance of fresh, summer produce allows you to create meals that are rich in nutrients that your body needs. This Mediterranean-style cucumber, tomato, and avocado salad is perfect for your next summer cookout. And it works for dinner any night too! It has simple, fresh, healthy
Cucumber Tomato and Avocado Salad Read More »
According to the American Thyroid Association, an estimated 20 million Americans are currently struggling with some type of thyroid dysfunction. More than half of those haven’t been diagnosed and are currently unaware that their thyroid is not functioning properly. Worldwide, as many as 200 million people struggle with thyroid dysfunction…and the problem is rapidly growing. Women are
12 Common Signs of Thyroid Dysfunction Read More »
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