Americans love to eat sugar…and we eat a LOT of it! We eat more sugar daily than any other country in the world. In 2011 the average American was eating 150 pounds of sugar a year. And that number is rising. The products that are consumed most often to account for this large amount of refined sugar […]
Top 9 Signs You’re Eating Too Much Sugar Read More »
Every day many people like you visit their doctor because they are dealing with symptoms that are leaving them feeling less than great. It is common then for the doctor to order bloodwork to see what is going on. Have you ever had blood work done by your doctor? The blood analysis that your doctor
My Blood Tests Came Back Normal. So Why Do I Still Feel Bad? Read More »
When most people look to improve their health, they start by changing diet and adding exercise. But if you are interested in restoring your health and feeling better, one function of the body that is vital to address is detoxification. One system of the body that is of particular importance for detoxification is the lymphatic
What Happens to Your Body When Your Lymphatic System is Clogged? Read More »
When you’re on the journey to reclaim your health, one important part of a healthier lifestyle is eating nutrient rich foods that can help to support your body’s natural healing ability. In the US, the Standard American diet is woefully short on nutrient rich foods. And it is high in sugar, sodium and chemical additives…all which may
Instant Pot Southwestern Chicken Soup Read More »
Almost 75% of all Americans regular experience digestive issues such as gas, bloating, diarrhea, and abdominal pain. And many experience multiple digestive systems and they are miserable! But these symptoms, although common, are NOT normal! They are a warning sign from the body that there is something out of balance. IBS, GERD, leaky gut, and
Talking About Tummy Troubles Read More »
Food fuels our bodies and our minds. We could not survive without it. But food has become much more than just a source of nutrition. When used correctly, food can be a powerful medicine. Unfortunately, many of the foods commonly eaten in the U.S. can also be toxic to the body. The importance of what
What is Hiding In Our Food? Read More »
Do you constantly crave sugar and carbohydrates? Are you tired most of the time? Wondering why you have sinus congestion, bloating and/or brain fog every day? It just might be a classic case of Candida overgrowth. Over 70% of Americans are believed to have some stage of Candida, yet most of them don’t know it.
Can You Overcome Candida? Read More »
If you were to talk to the average person on the street about what they would focus on to be healthy, most would say diet and exercise. Yes, diet and exercise should always be a part of a healthy lifestyle or healing protocol. But few people are aware of the connection between what they regularly
What You Think Impacts Your Health Read More »
If you’re here, then most likely you’ve been focusing on getting healthy. Perhaps you’ve transitioned to a healthier way of eating and are even eating the right balance of macronutrients for your body. But even though you are feeling a little better than before, you are still dealing with some stubborn health issues that just
8 Common Signs of Food Intolerances Read More »
Have you ever found yourself lying in bed at night, scrolling through your social media feeds even though it’s far past the time when you should’ve turned out your light and gone to sleep? There is a name for this pattern…revenge bedtime procrastination. This pattern of procrastination may be common, but it puts your health
Is Revenge Bedtime Procrastination Impacting Your Sleep? Read More »
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