Jo Pate, Author at FDNthrive

CATHARINE ARNSTON COVER SHOT, FDNthrive, Health Detective Podcast, ALGAE SUPERFOOD

Episode 97: Algae – Nature’s Forgotten Superfood? w/Catharine Arnston, MBA, BA, IINHC

Catharine’s Background Today’s podcast is all about algae superfood. We’re gonna find out how Catharine found algae, or really how algae found her and how awesome of a superfood it really is. First, a little about Catharine and how awesome she is. Catharine Arnston, CEO & Founder of ENERGYbits® (an algae superfood provider), graduated with […]

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8 Things You Can Do to Manage Holiday Stress

Stress / Jo Pate

The holiday season is in full swing and that means schedules are filling up fast. There is always plenty of fun during the holidays with all the parties, presents, shopping, food, and gatherings with family and friends. But for many people, the holiday season also means an increase in stress. So, as we start the

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sunlight heals, sunscreen is bad, Health Detective Podcast, Evan Transue

Episode 93. Using Light to Heal, and Why Sunscreen is Bad w/Anna Crescitelli, Holistic Esthetician

Podcast / Jo Pate

Introduction Hello, my friends. Welcome back to another episode of the Health Detective podcast by FDNthrive. My name is Evan Transue, AKA, Detective Ev, and I will be your host for today’s show. We have a bit of an interesting one here because we are doing the first ever live and in-person episode of the

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COVER PHOTO, The Health Detective Podcast, Steve Baum and Evan Transue

Episode 95: Triumph After Tragedy with Steve Baum FDN-P and CHEK III

Podcast / Jo Pate

Introduction Summary About Steve After a comment about Steve’s weight from a guy he idolized, Steve could think of nothing else but transforming himself and getting lean and muscular from that moment on by lifting weights and learning to take care of himself the correct way. Later in life, this passion led to his career.

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A white heart ornament that says I am grateful

4 Health Benefits of Practicing Gratitude

Stress / Jo Pate

Here in the US, every November we begin thinking about the things we are grateful for. We celebrate Thanksgiving, gather with family and friends, eat plenty of food and focus on what we are thankful for. But practicing gratitude is something that should be done every day. It should be practiced for more than one

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Real Food Apple Crisp

Gluten Free / Jo Pate

Fall is officially here! There is a chill in the air and it is getting dark much earlier now. And the holiday season is almost upon us. But with the holidays comes lots of sugary treats that could impact more than just your scale. We want to help offer something that doesn’t contain lots of

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woman holding older woman's hands in hers

5 Ways Kindness Reduces Stress and Improves Health

Stress / Jo Pate

World Kindness Day falls on November 13. But kindness has far greater implications than just being nice to others. And there is a good reason why being kind should be a regular part of your life. If you’re like so many others, you have been experiencing more than your fair share of stress over the

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Social Media Manager & Content Creator

Jobs / Jo Pate

FDN is currently seeking an experienced, proactive and creative Social Media Manager & Content Creator to join our team. As a Social Media Manager you will be responsible for developing, creating and implementing our Social Media strategy in order to increase our online presence and improve our marketing and sales efforts. You will be working

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How the End of Daylight Saving Time Impacts Your Health

Natural Health, Sleep / Jo Pate

Early one Sunday morning each autumn we set our clocks back one hour after moving them forward an hour one Sunday morning each spring. Daylight Saving Time (DST) has been adopted by various countries throughout the world since 1908. But daylight saving time may have a negative impact on your health that can have long-lasting

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#90: Ketosis, Sunshine, and Healing Humanity” w/ Dr. Courtney Hunt, MD

Podcast / Jo Pate

Welcome to the Health Detective Podcast [00:00:45] Evan Transue: Well, hello, my friends. And welcome back to another episode of the health detective podcast by FDNthrive. My name is Evan Transue AKA Detective Ev, and I will be your host for today’s show. Oh, my goodness. Do we have a show for you? This episode

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